Fitness

To keep you looking and feeling great

Chi-Ki Monkey offer Zumba® classes in and around Kidderminster as well as massage, complementary therapies and alternative healing. In either community venues or local gyms you will find a class to suit you,  where you can have a laugh, enjoy yourself, make new friends and have an excellent workout all at the same time. 

Class Schedule.

N.B – Day passes gives unlimited use of the gyms facilities and classes for that day. These can be purchased either at the gym or online. PAYG = Pay as you go.

Reviews

"Louis is by far the best zumba instructor i have ever had x"

Hayley

"I recently attended one of Louis' classes and what a really good class this was , Louis is a fantastic instructor and made the class not only energetic but fun, fully recommend his classes."

Tarryn

"I love going to Louis' Chi-Ki Monkey Zumba class. It fills our mojo with both sweat & belly laughs. I would recommend this class to anyone who wants fitness to be fun as everyone is really friendly & welcoming & our instructor Louis makes working our butts off a total blast! x"

Hayley

"Louis is such a fab instructor - his energy is so infectious you just can't help wiggle along even if you feel like you're going to drop!"

Samantha

"Louis is without a doubt, one of the most genuine, professional and loveliest of people I have ever met.
His Zumba Fitness classes are like nobody else’s I’ve seen. They’re upbeat, contagious and fun; exercise in disguise. His passion & enthusiasm shines through in every class he leads. I can say from experience how brilliantly mood improving they are, as well as all the obvious physical health benefits of a full body workout. Louis is a great instructor who is easy to follow for people of all levels.
I’m so glad I accidently stumbled into his class those few years ago; it’s the only exercise I have ever stuck to and have made some lifelong friends along the way."
★★★★★

Lisa-Marie

Class Description.

Perfect For:

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works:

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits:

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

 

Perfect For:

People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

How It Works:

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Benefits:

A unique way to challenge the muscles of the body without having to lift weights.

 

 

 

 

Perfect For:

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works:

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits:

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

 

 

Perfect For:

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works:

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits:

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

 

 

Perfect For:

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works:

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits:

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

 

 

​Perfect For:

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

How It Works:

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits:

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

 

 

Aqua Zumba

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